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    Sunday, September 25, 2016

    How to make Fast & Fit Sunny Pizza Pie



    Fast & Fit Sunny Pizza Pie

                       pizza pie  provencal                                        filling

    1/3 cup cornmeal                                             1 1/2 cups broccoli, thawed from
    1/2 cup whole wheat flour                                                   frozen
    1/2 cup all-purpose flour                              3                     green onions, chopped
    1/2 tsp       baking powder                            10                   olives, quartered
    1/2 tsp       baking soda                                  3          oz      canned waterpacked tuna,
    1/2 tsp        dried basil                                                           drain and chunk
    1/4 tsp       salt                                                 5                     marinated artichokes,
    1/2 cup buttermilk                                                                 halved
    2        Tbs olive oil                                         1/2       tsp      dried thyme
                                                                              1/4       tsp      pepper
    1 1/2 cups mozzarella, shredded

    Procedure

    1 Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients be substituted for tuna if desired.
    Servings: 4

    Item Reviewed: How to make Fast & Fit Sunny Pizza Pie Rating: 5 Reviewed By: Dr.MosabNajjar
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