Recipe Type
Baking, Bread, Pizza
Homemade Low-Fat Pizza
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--Crust
1 package Dry yeast
1 cup Warm water
1 tsp Sugar (NOT Sweet'N Low!)
2 1/2 cup Flour
1 tsp Salt, lite (optional) Basic Sauce
1 cn Spaghetti
Sauce,26oz/fatfree
1 cn Tomato paste 6 oz.
1/2 lb Ground
turkey,cooked,drained
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1/2 tsp Garlic powder 1/2 tsp Dried basil
1/4 tsp Dried oregano
1/2 tsp Dried thyme Toppings
1 cn Mushroom stems &
pcs. 8 oz.
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
1 1/2 cup Mozzarella cheese, non-fat
1/4 cup Parmesan Cheese, fat-free
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Procedure
1 Crust: Dissolve yeast in 1/4 cup warm water, add sugar and let stand minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat cooking spray. Cover and let rise until doubled, about 1 hour. Divide dough in half and let stand 10 minutes. Dough will be very elastic. Roll out into two 8 inch circles.
2 To top: Place crust dough on a cookie sheet that has been sprayed with a nonfat cooking spray. Spoon sauce mixture on top of the two crusts. Top with any combination of the above choices.
3 From Butter Busters by Pam Mycoskie
4 Yields: 2 pizzas/4 slices per pizza
5 Per slice: Fat 1.3g Calories 256 Protein 18g Chol 18 mg % Calories from Fat Carbs 44g Fiber 4 g
Servings: 8
